Training Plan
20-Week Periodised Plan · 29 Dec 2025 – 11 May 2026
HYROX Doubles
·
22 Mar
·
Sub-60
Half Marathon
·
5 Apr
·
Sub-1:45
HYROX Singles + Doubles
·
8-9 May
·
Sub-70 / Sub-80
All
Base
Build
Specific
Taper
Recovery
Expand All
Table
Cards
Wk
W/C
Phase
Mon
Tue
Wed
Thu
Fri
Sat
Sun
KM
Run
Gym
Total
Notes
Track
Tempo
Long Run
Easy Run
Gym
HYROX
Cross Train
Race
Travel
Today