HYROX + Half Marathon Training Plan
20-Week Periodised Plan: 29 Dec 2025 - 11 May 2026
Primary Goal
HYROX Bangkok Doubles
22 Mar 2026
Sub-60:00
Secondary Goal
Half Marathon Singapore
5 Apr 2026
Sub-1:45:00
Hong Kong Double
HK Singles 8 May / Doubles 9 May
Sub-70 / Sub-80
All Weeks
Historical
Base/Recovery
Build
Specific
Taper
Recovery
Expand All
Track
Tempo
Long Run
Easy Run
Gym
HYROX
Cross Train
Race
Travel
Today